Sleep Well

Sleep Well

Herbals for Health

Using herbs and plants for medicinal purposes has a long tradition.

The term herbs in this fact sheet refers to plants used for oral medicinal purposes, not herbs for cooking. It includes botanicals, herbs, herbals, herbal products, herbal medicines, herbal remedies and herbal supplements.

Once thought of as “traditional medicine” used by native or ancient cultures, herbal medicine has emerged as a popular alternative or supplement to modern medicine. According to the World Health Organization, $60 billion are currently spent on herbal remedies globally, and the trend is growing rapidly.”

Why Take Herbs?

People take herbs for many reasons and many conditions. One of the biggest reasons is that herbs are considered natural and therefore healthier and gentler than conventional drugs. Some people take them for overall health and well-being, not for any specific condition.

Herbs benefits and compounds

Many herbs have health benefits. Research has shown that echinacea cuts the length and symptom severity of colds and that powdered ginger is effective against morning sickness, postoperative nausea and vomiting, and vertigo-related nausea.

Herbal benefits are many! Be it for spiritual reasons or to spice up your taste buds, or as a home remedy for your sore throat… herbs are handy for every need! Although, the herbs been in use in our diet since antiquity, only recently have taken the venter-stage of nutrition scientific world for their potential health benefiting and detoxification properties.

Herbs contain unique anti-oxidants, essential oils, vitamins, phyto-sterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level. Herbs are, in fact, medicines in smaller dosages.

Many unique compounds in the herbs have been found to reduce blood sugar levels in diabetics. Controlled-epidemiological studies have shown that certain compounds in garlic like those that thiosulfinates (allicin) can bring significant reduction in total cholesterol and in blood pressure and thereby helps prevent coronary artery disease and stroke risk.

The chemical compounds in the herbs have been found to be anti-spasmodic, carminative, lipolytic (fat and weight loss action) and stimulant.

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